Meat and dairy

consumers

Vegetarian and vegan

consumers

Using two slices of bread per sandwich: bologna, chopped ham, chicken salad or tuna (one can does four sandwiches, mixed with mayo), peanut butter with honey or jelly.

As a side, hard boiled eggs

$2.89 lunch for four

Using two slices of bread per sandwich:

almond paste or peanut butter with honey or jelly, tahini butter, leftover bean casserole (or any mashed bean) topped with lettuce, tomatoes, sprouts or mayo

$3.14 lunch for four